-ONE ON ONE
-PLATFORM GOOGLE MEET , ZOOM , WHATSAPP
FREE VIRTUAL TRAINING SPACE (GYM,HOME ,OUTSIDE )
- Warm-up (5-10 mins): Dynamic stretches or light cardio.
- Main Workout (30-45 mins): fitness goals
- Cool-down (5-10 mins): Include stretches and recovery techniques.
admin –
anytime anywhere training